Elisa offers accessible and intuitive yoga sessions: Somatic, gentle, inclusive yoga.
In her friendly, intimate setting. A welcome break from our fast-paced societies!
Elisa offers accessible and intuitive yoga sessions: no, you don't need to be flexible to come!
Yoga is a philosophy, the postures are not an end in themselves, just an invitation to get to know ourselves, to slow down, to anchor ourselves in the moment and to regulate our nervous system. With a background in psychology and experience of various sports, Elisa provides a warm, caring environment where fun and exploration are at the heart of her no-holds-barred approach! Connecting with our humanity beyond the physical result or performance. Her intention is for us to build a relationship of trust with ourselves through movement and awareness, with wonder and curiosity, exploring the infinitely surprising landscape that is our body. Somatic, gentle, inclusive and humane yoga. A welcome break from our fast-paced societies!
For a number of years now, she has been welcoming small groups (maximum 6 people) from all walks of life to her friendly, intimate studio. All equipment is provided, and there is a changing room. Whether you come for a one-to-one, duo or group session, her expertise and compassion will make this a deeply nourishing and inspiring experience.
Informations supplémentaires
Animaux acceptés : Non
Langues parlées
- English
- French